When it comes to classic breakfast comfort food, American pancakes are hard to beat. These fluffy, golden discs of deliciousness are a morning staple that can brighten up even the gloomiest of days.

But did you know that you can enjoy these delectable pancakes guilt-free with a few nutritional tweaks?

In this blog post, we’ll share a mouthwatering American pancake recipe and provide you with the essential nutrition facts to help you make informed choices while savoring this beloved breakfast treat.

Ingredients of American Pancakes

1 cup all-purpose flour
2 tablespoons sugar
1 teaspoon baking powder

1/2 teaspoon baking soda
1/4 teaspoon salt
1 cup buttermilk (or substitute with 1 cup milk and 1 tablespoon vinegar)

1 large egg
2 tablespoons melted butter
1 teaspoon vanilla extract

Cooking spray or extra melted butter for the pan

Instructions for American Pancakes

Preheat Your Griddle: Preheat a griddle or non-stick skillet over medium heat. You want it to be hot but not smoking.
Mix Dry Ingredients: In a large bowl, whisk together the flour, sugar, baking powder, baking soda, and salt.

Combine Wet Ingredients: In another bowl, beat the egg and then add the buttermilk, melted butter, and vanilla extract. Mix until well combined.
Combine Wet and Dry Mixtures: Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix; a few lumps are perfectly fine.
Cook the Pancakes: Lightly grease the griddle with cooking spray or a small amount of melted butter. Pour 1/4 cup portions of the pancake batter onto the hot griddle. Cook until bubbles form on the surface, then flip and cook until golden brown on both sides, about 2-3 minutes per side.

Serve Warm: Transfer the cooked pancakes to a plate and keep warm in a low oven if making a large batch. Serve with your favorite toppings, such as fresh berries, maple syrup, honey, or yogurt.

Nutrition Facts (per serving):

Now, let’s take a look at the nutritional breakdown for a serving of these delicious pancakes (the recipe makes about 8 pancakes):

Calories: 120 kcal

Protein: 3g
Carbohydrates: 18g
Dietary Fiber: 1g

Sugars: 5g
Fat: 4g
Saturated Fat: 2g

Cholesterol: 30mg
Sodium: 290mg
Potassium: 115mg

Calcium: 64mg
Iron: 1mg

Nutritional Tips:

Portion Control: Keep your portion size in check to manage calorie intake. Consider topping your pancakes with fresh fruit for added nutrients and natural sweetness.

Choose Healthier Toppings: Opt for healthier toppings like Greek yogurt, unsweetened applesauce, or a drizzle of honey instead of sugary syrups.
Whole Wheat Flour: You can swap some or all of the all-purpose flour with whole wheat flour for added fiber and nutrients.
Reduced-Fat Options: Use low-fat buttermilk and reduce the butter content for a lighter version of these pancakes.

Conclusion:

With this fantastic American pancake recipe and its nutrition facts in mind, you can enjoy this classic breakfast without compromising your health goals.

Whether you’re treating yourself on a lazy Sunday morning or preparing a special breakfast for loved ones, these fluffy pancakes are sure to delight your taste buds while keeping your nutritional goals on track.