Arisi Puttu Recipe: Best 7 Nutrition Facts Of It

Arisi Puttu recipe is a tasty and spicy south Indian breakfast recipe. Arisi Puttu is a delicious and healthy dish that can be served as an appetizer or even an up. These thin and crispy rice pancakes are usually served with a spicy vegetable or egg-based stir fry. This south Indian recipe is very easy to make, made only with a few ingredients.

You can make it in the oven or on a griddle. The traditional Arisi Puttu recipe is made using urad dal, but you can also use green moong dal (split lentils) instead of urad dal for an equally delicious result.

How to make Arisi Puttu recipe?

Preparation Time: 15 min

Cooking Time: 30 min

Total time: 45 min

Serves: 2

Difficulty: Easy

Aarisi Puttu Recipe
Aarisi Puttu Recipe

Ingredients for Arisi Puttu recipe

  • Arisi (short-grained rice) – 1/2 cup
  • Onion chopped with skin – 3 nos
  • Tomato chopped with skin – 3 nos
  • Carrot grated with skin – 1 nos
  • Green capsicum (green bell pepper) chopped – 1 no
  • Red chilli powder – ½ tsp
  • Salt to taste
  • Mustard seeds – 1/4 tsp
  • Curry leaves – 2 sprigs
  • rad dal – 1/2 tsp
  • Cashew nuts chopped – 3 nos

Directions for Arisi Puttu recipe

Step 1: Soak rice for 20 minutes and drain the water completely. For more crispy rice pancakes, you can saute the soaked rice in ghee.  Here I have sautéed it in ghee.

Step 2: Add 1 cup of water and pressure cook this rice till it is cooked completely. Mash and keep aside. [if cooking in a pan, cook till all water is absorbed by the rice].

Step 3: Take a thin spongy dough of rice prepared in step 1 and roll out (the batter must be fluid enough, else it might break). Heat a non-stick pan, add ghee and spread the sponged batter in the pan. Let it cook for 1 – 2 minutes on a medium flame and then flip it over.

Step 4: Add oil to the non-stick pan and let it heat, then place this Arisi Puttu on one side. Add 1 tsp of mustard seeds and the urad dal to the oil once it starts to smoke. Let them crackle and then add a whole lot of vegetables to it, we are using carrot, onion, capsicum (white, red and green bell Pepper), 1/4 tsp of red chilli powder, and 2 sprigs of curry leaves.

Step 5: Once they turn soft and are cooked properly i.e. cooked then you can taste them. You will have to adjust the salt according to your taste. Be careful, don’t add the salt before tasting. You can also adjust red chilli powder to suit your taste.

Step 6: Turning it again, add the boiled Arisi Puttu batter to the pan. Let it cook for 2 minutes on a medium flame, then flip it over and let it cook for another 2 minutes on the other side. Turn off the gas and serve this arisi Puttu with the spicy vegetable stir fry that you made earlier.


Some like to garnish this meal with coriander leaves, but they are optional. the recipe is just a suggestion. you can hold back the red chilli powder and add it only at the end when you have tasted the Arisi Puttu. if you do not have urad dal, please use green moong dal instead.

Arisi Puttu Recipe is one of the healthy and tasty breakfast recipes in south Indian cuisine that can be served as an appetizer or even as a main course for several people.

Best 7 Nutrition Facts of Arisi Puttu recipe

  • Calories: 65 kcal
  • Total Carbohydrates: 8 g
  • Protein: 2 g
  • Sodium: 3 mg
  • Total Fat: 1 g
  • Dietary Fiber: 2 g
  • Sugar: 0 g

Final Thoughts

Arisi Puttu recipe is a delicious, healthy and easy breakfast or evening snack. This Puttu recipe needs only three basic ingredients to make and you can use your choice of vegetables and greens. Puttu as the name suggests has been developed in the state of Kerala, south India.