Bahama mama recipe tropical smoothie is a sweet and refreshing drink. This smoothie is perfect for a hot summer day. You will find a variety of tropical fruits in this low smoothie recipe to give you an island vacation on your tongue.
I have always wanted to visit the Bahamas but could never afford it. However, I love spending the most on the summer day making Bahama Mama smoothies. This super easy and refreshing drink is perfect for a hot summer day.
How to make Bahama mama recipe tropical smoothie?
- Preparation Time: 5 minutes
- Making Time: 20 minutes
- Total time: 25 minutes
- Serving Size: 4
- Difficulty: Easy
Ingredients for Bahama mama recipe tropical smoothie
- 1 cup(200g) frozen pineapple tidbits (cut into bite-size pieces)
- 1½ cup(375 g) frozen mango chunks (cut into bite-size pieces)
- ¼ cup(60ml/2 fl oz.) of orange juice
- ¾ cup(175ml/5 fl oz.) of pineapple juice
- ½ cup (125 ml / 4 fl oz.) of almond milk, unsweetened
- ½ teaspoon(2.5 ml) of ground cinnamon
- 1/8 teaspoon(0.6 ml) of ground nutmeg
- ½ cup (125 ml / 4 fl oz.) of ice cubes
Directions for Bahama mama recipe tropical smoothie
Step 1: Cut the fruits into bite-size pieces. Combine all the fruits in a blender.
Step 2: Add the ice cubes to the fruit mixture and blend until everything is smooth.
Step 3: Now it’s time to add your ingredients. Add all the other ingredients except for cinnamon, nutmeg, and milk. Blend again until everything is smooth without chunks of ice or fruit pieces.
Step 4: Pour the smoothie into glasses and sprinkle with your choice of cinnamon and nutmeg.
Step 5: Drink your tropical drink while it’s piping hot! Bahama mama recipe tropical smoothie (tropical fruit smoothie) is a sweet and refreshing drink you can enjoy any time of the year.
Note: If you cannot find frozen pineapple tidbits, you can substitute the frozen mango chunks with fresh mango.
Nutrition Facts
| Nutrition | Amount |
|---|---|
| Calories | 166 |
| Total Fat | 0.8 g |
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Trans Fatty Acid | 0.0 g |
| Cholesterol | 0.0 mg |
10 Amazing Serving Ideas for Bahama mama recipe tropical smoothie
- You can serve your guests a batch of Bahama mama recipe tropical smoothies. They will love this tropical healthy smoothie drink. Just add a sprig of mint to your glass to give it a fresh taste; yum!
- You can serve Bahama mama recipe tropical smoothie as an after-swim or workout drink to rehydrate your body.
- You can serve Bahama mama recipe tropical smoothie as an after work out snack or even lunch because it is very healthy and delicious.
- You can serve Bahama mama tropical smoothies to your kids or loved ones suffering from cold or flu. This smoothie is healthy and tasty.
- You can serve your guests the Bahama mama tropical smoothie as an entry-level vegan drink because it is healthy and easy to make.
- You can serve Bahama mama tropical smoothies to your overweight customers trying to lose weight and get fit. Not only is it healthy, but it also tastes great too!
- You can serve Bahama mama tropical smoothies to your mom, dad, brother, or anyone else recovering from surgery. It is great for the healing process.
- You can serve Bahama mama tropical smoothies to your guests trying to control their weight or tide themselves over between meals.
- You can serve Bahama mama recipe tropical smoothies to your customers who enjoy drinking smoothies and shakes because it is very refreshing and tangy!
- You can serve Bahama mama recipe tropical smoothie to your customers who are a little hungry or fasting because this drink is very nutritious and delicious.
Conclusion
Bahama mama recipe tropical smoothie is a sweet and refreshing drink. This smoothie is perfect for a hot summer day. You will find a variety of tropical fruits in this low smoothie recipe to give you an island vacation on your tongue.
I have always wanted to visit the Bahamas but could never afford it. However, I love spending the most on the summer day making Bahama Mama smoothies. This super easy and refreshing drink is perfect for a hot summer day.
