The Bahama Mama is a delightful tropical smoothie that will make you feel like you’re on a vacation in the Bahamas. Here’s a recipe for a delicious Bahama Mama smoothie along with some estimated nutrition facts:

Bahama Mama Tropical Smoothie Recipe

Ingredients

1 ripe banana
1 cup chopped fresh pineapple

1/2 cup fresh orange juice
1/2 cup coconut milk
1/2 cup plain yogurt (Greek yogurt works well too)

1 tablespoon honey (optional, adjust to taste)
Ice cubes (optional, for a chilled smoothie)

Instructions

Peel the banana and cut it into chunks.

Combine the banana chunks, chopped pineapple, fresh orange juice, coconut milk, and yogurt in a blender.
If you prefer a sweeter smoothie, you can add honey to taste.
Blend all the ingredients until smooth and creamy.

If you want a chilled smoothie, you can add some ice cubes and blend again until smooth.
Pour the Bahama Mama smoothie into a glass and serve immediately.

Nutrition Facts (Approximate)

Please note that the nutrition facts are approximate and can vary based on the specific ingredients and brands you use:

Serving Size: 1 smoothie (assuming the recipe serves 2)

Calories: ~200-250 kcal
Total Fat: ~6-8g

Saturated Fat: ~4-5g
Cholesterol: ~5-10mg
Sodium: ~30-50mg

Total Carbohydrates: ~35-45g
Dietary Fiber: ~3-5g
Sugars: ~25-30g

Protein: ~5-7g
Vitamin C: ~60-80% of the Daily Value (DV)
Vitamin A: ~15-20% of the DV

Calcium: ~15-20% of the DV
Iron: ~5-8% of the DV

Remember, the nutritional values can change based on the specific brands and quantities of ingredients you use, so it’s always a good idea to check the labels if you have specific dietary requirements.

Enjoy your tropical Bahama Mama smoothie! It’s not only delicious but also packed with refreshing flavors and beneficial nutrients.