There’s nothing quite as satisfying as a creamy, homemade ice cream on a warm summer day. And when it’s made with fresh blueberries and the natural sweetness of honey, you have a truly delightful treat that will leave you craving more.
In this blog post, we’ll share a mouthwatering Blueberry Honey Ice Cream recipe that will tantalize your taste buds while keeping your health in mind. Plus, we’ll dive into the nutrition facts to help you understand the wholesome goodness that this frozen dessert offers.
- 2 cups fresh blueberries
- 1 cup whole milk
- 1 cup heavy cream
- 1/2 cup honey
- 4 large egg yolks
- 1 teaspoon vanilla extract
- In a saucepan, heat the blueberries over medium heat until they start to release their juices. Stir occasionally and gently mash the berries with a spoon. Cook for about 5 minutes until the mixture thickens slightly.
- Remove the saucepan from heat and strain the blueberry mixture through a fine-mesh sieve, pressing down to extract as much liquid as possible. Discard the solids and set aside the blueberry puree.
- In a separate saucepan, combine the milk, heavy cream, and honey. Heat over medium-low heat until the mixture reaches a gentle simmer. Stir occasionally to prevent scorching.
- In a medium bowl, whisk the egg yolks until smooth. Gradually pour the warm cream mixture into the egg yolks, whisking continuously.
- Return the mixture to the saucepan and cook over low heat, stirring constantly, until it thickens and coats the back of a spoon. Be careful not to let it boil.
- Remove the saucepan from heat and stir in the blueberry puree and vanilla extract. Allow the mixture to cool to room temperature, then refrigerate for at least 4 hours or overnight.
- Once chilled, pour the mixture into an ice cream maker and churn according to the manufacturer’s instructions until it reaches a soft-serve consistency.
- Transfer the ice cream to a lidded container and freeze for at least 2 hours to firm up.
- Serving size: 1 scoop (about 1/2 cup)
- Calories: 180 Total Fat: 10g
- Saturated Fat: 6g
- Trans Fat: 0g
- Cholesterol: 125mg Sodium: 30mg Total Carbohydrates: 20g
- Dietary Fiber: 1g
- Sugars: 18g Protein: 3g
- Vitamin C: 6% of the Daily Value
- Calcium: 8% of the Daily Value
- Iron: 2% of the Daily Value
Note: The nutrition facts are approximate and may vary depending on the specific ingredients and brands used.
With its vibrant flavor and smooth texture, Blueberry Honey Ice Cream is a dessert that satisfies both your taste buds and your desire for a healthier option. The combination of fresh blueberries, creamy dairy, and the natural sweetness of honey creates a delightful treat that can be enjoyed guilt-free.
By making your own ice cream at home, you have control over the ingredients and can relish in the knowledge that you’re indulging in a dessert that nourishes your body.
So, grab your ice cream maker and treat yourself to a scoop of this luscious Blueberry Honey Ice Cream—your summer won’t be complete without it!