Canned octopus can be easily stored in the refrigerator for a long time; it is an inexpensive source of protein that is also good for its health. This recipe has proven to be a top-rated recipe for a canned octopus dinner; it is easy to make, inexpensive, and delicious.
Canned Octopus Salad:
Ingredients:
- 1 can of octopus, drained and rinsed
- 1 small red onion, thinly sliced
- 1 bell pepper (any color), diced
- 1 cucumber, diced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 tablespoon chopped fresh parsley
- Salt and pepper to taste
Instructions:
- In a mixing bowl, combine the drained and rinsed octopus, sliced red onion, diced bell pepper, and diced cucumber.
- In a separate small bowl, whisk together the olive oil and lemon juice to create the dressing.
- Pour the dressing over the octopus and vegetables into the mixing bowl. Toss everything together gently to ensure an even coating.
- Sprinkle chopped fresh parsley over the salad and season with salt and pepper according to your taste.
- Let the salad sit for about 15-20 minutes to allow the flavors to meld together.
- Serve the canned octopus salad as an appetizer, a light lunch, or a refreshing side dish.
Other Ways to Prepare Canned Octopus:
Grilled Octopus: Marinate the canned octopus with olive oil, lemon juice, garlic, and your favorite herbs and spices. Grill the octopus over medium-high heat for a few minutes on each side until it gets a nice char. Serve it with a squeeze of lemon and some extra herbs on top.
Octopus Pasta: Cook your favorite pasta according to the package instructions. In a separate pan, sauté the canned octopus with garlic, cherry tomatoes, olives, and capers. Toss the cooked pasta with the octopus mixture, a drizzle of olive oil, and some grated Parmesan cheese.
Octopus Tacos: Heat up some corn or flour tortillas. Fill them with a canned octopus that has been warmed up in a pan with a bit of olive oil, along with shredded lettuce, diced tomatoes, sliced avocado, and a dollop of sour cream or yogurt.
Octopus Rice Bowl: Prepare a bowl of cooked rice (white, brown, or even sushi rice). Top it with canned octopus that has been gently heated, along with sautéed vegetables like bell peppers, carrots, and zucchini. Drizzle with a soy-based sauce and sprinkle with sesame seeds.
Remember, canned octopus is already pre-cooked, so you’re primarily focusing on reheating and adding flavor through seasonings and cooking methods. Feel free to get creative and adjust the recipes to your preferences! Top of Form
Nutrition Facts
| Calories | 391 |
| Fat | 2 gm |
| Cholesterol | 2 mg |
| Sodium | 51 mg |
| Potassium | 631 mg |
| Carbohydrates | 13 gm |
| Dietary Fiber | 3 gm |
| Protein | 38.3 gm |
