Home Cooking Carne De Soya Recipes: 7 Amazing Serving Ideas

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Carne de soya recipes are vegetarian alternatives to traditional meats. This means they are often as packed with protein and other essential nutrients as their flesh-based counterparts. It’s a delicious way to enjoy your food without compromising your diet.

If you’re interested in trying Carne de Soya recipes, look at the recipe section of Matador Cuisine! This website is dedicated to providing recipes from different cultures worldwide, and we’ve got some pretty tempting ones available for you.

Sure, here are three different cooking methods for preparing Carne de Soya (textured soy protein) along with their respective nutrition facts:

1. Carne De Soya Stir-Fry:

Ingredients:

  • 1 cup textured soy protein (Carne de Soya)
  • 1 onion, thinly sliced
  • 1 bell pepper, thinly sliced
  • 2 cloves garlic, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon vegetable oil
  • Salt and pepper to taste

Optional: chopped green onions and sesame seeds for garnish

Carne De Soya Recipes
Carne De Soya Recipes

Instructions:

  1. Rehydrate the textured soy protein according to package instructions. Usually, this involves soaking it in hot water for about 10 minutes, then draining and squeezing out excess water.
  2. Heat the vegetable oil in a large skillet or wok over medium-high heat.
  3. Add the onion and bell pepper slices. Stir-fry for a few minutes until they begin to soften.
  4. Add the rehydrated textured soy protein and minced garlic. Stir-fry for another 3-4 minutes until the soy protein starts to brown slightly.
  5. Pour in the soy sauce and season with salt and pepper. Continue to stir-fry for another 2-3 minutes.
  6. Garnish with chopped green onions and sesame seeds if desired.
  7. Serve the Carne de Soya stir-fry over cooked rice or with tortillas.

Nutrition Facts (approximate, per serving):

  • Calories: 220
  • Protein: 25g
  • Carbohydrates: 15g
  • Dietary Fiber: 4g
  • Fat: 7g
  • Saturated Fat: 1g
  • Sodium: 800mg

2. Carne De Soya Chili:

Ingredients:

  • 1 cup textured soy protein (Carne de Soya)
  • 1 can (15 oz) kidney beans, drained and rinsed
  • 1 can (15 oz) diced tomatoes
  • 1 onion, chopped
  • 1 bell pepper, chopped
  • 2 cloves garlic, minced
  • 2 tablespoons chili powder
  • 1 teaspoon cumin
  • 1 tablespoon vegetable oil
  • Salt and pepper to taste

Instructions:

  1. Rehydrate the textured soy protein according to package instructions. Drain and set aside.
  2. Heat the vegetable oil in a large pot over medium heat. Add the chopped onion, bell pepper, and minced garlic. Sauté until softened.
  3. Add the rehydrated textured soy protein, chili powder, cumin, salt, and pepper. Cook for a few minutes to allow the flavors to meld.
  4. Pour in the diced tomatoes (with their juices) and kidney beans. Stir well.
  5. Simmer the chili for about 15-20 minutes, stirring occasionally.
  6. Adjust seasoning if needed and serve hot.

Nutrition Facts (approximate, per serving, without additional toppings):

  • Calories: 250
  • Protein: 22g
  • Carbohydrates: 30g
  • Dietary Fiber: 10g
  • Fat: 5g
  • Saturated Fat: 0.5g
  • Sodium: 800mg

3. Carne De Soya Tacos:

Ingredients:

  • 1 cup textured soy protein (Carne de Soya)
  • 1 packet taco seasoning mix
  • 1 onion, chopped
  • 1 cup salsa
  • 8 small corn or flour tortillas
  • Toppings: shredded lettuce, diced tomatoes, shredded cheese, sour cream, chopped cilantro, lime wedges

Instructions:

  1. Rehydrate the textured soy protein according to package instructions. Drain and set aside.
  2. In a skillet, sauté the chopped onion until translucent.
  3. Add the rehydrated textured soy protein and taco seasoning mix. Cook according to the seasoning packet instructions.
  4. Warm the tortillas in a dry skillet or microwave.
  5. Assemble the tacos by placing a spoonful of the Carne de Soya mixture onto each tortilla.
  6. Top with salsa, shredded lettuce, diced tomatoes, cheese, sour cream, and cilantro.
  7. Serve with lime wedges on the side.

Nutrition Facts (approximate, per serving, using corn tortillas and basic toppings):

  • Calories: 280
  • Protein: 18g
  • Carbohydrates: 40g
  • Dietary Fiber: 6g
  • Fat: 6g
  • Saturated Fat: 2g
  • Sodium: 700mg

Please note that these nutrition facts are approximate and can vary based on specific ingredient brands and quantities used. Always refer to the labels on your ingredients for accurate nutritional information.