If you’re looking for a satisfying and flavorful meal that’s easy to prepare and enjoy on the go, look no further than this mouthwatering Chipotle Ranch Chicken Wrap.
Packed with a harmonious blend of smoky chipotle flavors, creamy ranch dressing, and tender chicken, this recipe is a perfect balance of taste and nutrition. Let’s dive into how to create this delectable wrap along with its nutrition facts.
- 2 boneless, skinless chicken breasts
- 2 large whole wheat or spinach tortillas
- 1/2 cup shredded lettuce
- 1/4 cup diced tomatoes
- 1/4 cup shredded cheddar cheese
- 1/4 cup diced red onion
- 2 tablespoons chopped fresh cilantro
- 1/4 cup chipotle ranch dressing
- Start by grilling or pan-searing the chicken breasts. Season them with a pinch of salt, black pepper, and a touch of smoked paprika for extra flavor. Cook until the internal temperature reaches 165°F (75°C), usually about 5-7 minutes per side, depending on thickness.
- Once the chicken is cooked, let it rest for a few minutes before slicing it into thin strips.
- Lay out the tortillas on a clean surface or plate. In the center of each tortilla, place a layer of shredded lettuce.
- Distribute the sliced chicken evenly on top of the lettuce layer.
- Sprinkle diced tomatoes, shredded cheddar cheese, diced red onion, and chopped cilantro over the chicken.
- Drizzle about 2 tablespoons of chipotle ranch dressing over the ingredients. You can adjust the amount based on your taste preference.
- To wrap the tortilla, fold in the sides first, then roll it up tightly from the bottom, keeping the ingredients secure.
- Repeat the process for the second tortilla.
- If you prefer a warm wrap, you can lightly heat them in a dry skillet for about a minute on each side.
- Serve immediately and enjoy your homemade Chipotle Ranch Chicken Wraps!
Nutrition Facts (per wrap)
Please note that these values are approximate and can vary based on specific ingredients and portion sizes.
- Calories: Approximately 420 kcal
- Protein: 30g
- Carbohydrates: 30g
- Dietary Fiber: 5g
- Sugars: 4g
- Total Fat: 18g
- Saturated Fat: 7g
- Cholesterol: 80mg
- Sodium: 860mg
This Chipotle Ranch Chicken Wrap not only tantalizes your taste buds but also provides a balanced mix of protein, fiber, and essential nutrients.
It’s an excellent choice for a quick lunch, dinner, or even meal prep. Feel free to customize the ingredients to suit your preferences, and enjoy the delightful combination of flavors in every bite.