Diabetic Edibles Recipes: Best 10 Recipes

Living with diabetes doesn’t mean you have to sacrifice flavor or give up on indulging your taste buds. With a little creativity and some smart ingredient substitutions, you can whip up a variety of delicious diabetic-friendly edibles that are both satisfying and nutritious.

In this blog post, we will explore some mouthwatering recipes along with their nutrition facts, ensuring you can enjoy guilt-free treats while maintaining your blood sugar levels.

Zucchini Noodle Alfredo:

Ingredients

  • 2 medium-sized zucchinis
  • 1 tablespoon olive oil
  • 2 garlic cloves, minced
  • 1 cup low-fat Greek yogurt
  • 1/4 cup grated Parmesan cheese
  • Salt and pepper to taste

Instructions

  1. Use a spiralizer to create zucchini noodles from the zucchinis.
  2. Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté until fragrant.
  3. Add zucchini noodles to the skillet and cook for 2-3 minutes, until tender.
  4. In a separate bowl, whisk together Greek yogurt, Parmesan cheese, salt, and pepper.
  5. Pour the yogurt mixture over the cooked zucchini noodles, stirring well to combine.
  6. Cook for an additional 2-3 minutes, until the sauce is heated through.
  7. Serve hot and garnish with additional Parmesan cheese, if desired.

Nutrition Facts (per serving):

Diabetic Edibles Recipes
Diabetic Edibles Recipes
  • Calories: 130
  • Total Fat: 7g
  • Saturated Fat: 2g
  • Carbohydrates: 9g
  • Fiber: 2g
  • Protein: 9g

Baked Parmesan Chicken Tenders:

Ingredients

  • 1 pound chicken breast tenders
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup almond flour
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste
  • Cooking spray

Instructions

  1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a shallow dish, combine Parmesan cheese, almond flour, dried oregano, paprika, garlic powder, salt, and pepper.
  3. Dip each chicken tender into the Parmesan mixture, pressing firmly to coat both sides.
  4. Place the coated chicken tenders on the prepared baking sheet.
  5. Lightly spray the chicken tenders with cooking spray to help them brown and crisp.
  6. Bake for 15-20 minutes or until the chicken is cooked through and golden brown.
  7. Serve with a side of sugar-free marinara sauce or homemade Greek yogurt dip.

Nutrition Facts (per serving):

  • Calories: 180
  • Total Fat: 7g
  • Saturated Fat: 2g
  • Carbohydrates: 2g
  • Fiber: 0.5g
  • Protein: 28g

Chocolate Avocado Mousse:

Ingredients

  • 2 ripe avocados
  • 1/4 cup unsweetened cocoa powder
  • 1/4 cup sugar-free maple syrup or stevia, to taste
  • 1 teaspoon vanilla extract
  • Pinch of salt
  • Optional toppings: fresh berries, chopped nuts, unsweetened coconut flakes

Instructions

  1. Cut the avocados in half, remove the pit, and scoop out the flesh into a blender or food processor.
  2. Add cocoa powder, sugar-free maple syrup or stevia, vanilla extract, and salt.
  3. Blend until smooth and creamy, scraping down the sides as needed.
  4. Taste and adjust sweetness if desired.
  5. Transfer the mousse to serving bowls or glasses and refrigerate for at least 1 hour to chill and set.
  6. Before serving, garnish with fresh berries, chopped nuts, or unsweetened coconut flakes.

Nutrition Facts (per serving)

  • Calories: 160
  • Total Fat: 13g
  • Saturated Fat: 2g
  • Carbohydrates: 12g
  • Fiber: 9g
  • Protein: 3g

Baked Apple Chips:

Ingredients:

  • 2 apples, thinly sliced
  • 1 teaspoon cinnamon
  • Cooking spray

Nutritional Facts per Serving (1 apple):

  • Calories: 52
  • Carbohydrates: 14g
  • Fiber: 2g
  • Sugar: 10g

Zucchini Noodle Stir-Fry:

Ingredients:

  • 2 medium zucchinis, spiralized
  • 1 cup sliced bell peppers
  • 1 cup broccoli florets
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon olive oil
  • ½ teaspoon garlic powder

Nutritional Facts per Serving:

  • Calories: 85
  • Carbohydrates: 10g
  • Fiber: 3g
  • Sugar: 6g

Greek Yogurt Parfait:

Ingredients:

  • ½ cup plain Greek yogurt
  • ¼ cup fresh berries (strawberries, blueberries, raspberries)
  • 2 tablespoons chopped nuts (almonds, walnuts)
  • 1 tablespoon honey (optional)

Nutritional Facts per Serving:

  • Calories: 170
  • Carbohydrates: 14g
  • Fiber: 2g
  • Sugar: 10g

Quinoa Salad:

Ingredients:

  • 1 cup cooked quinoa
  • ½ cup diced cucumber
  • ½ cup cherry tomatoes, halved
  • ¼ cup diced red onion
  • 2 tablespoons lemon juice
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Nutritional Facts per Serving:

  • Calories: 180
  • Carbohydrates: 29g
  • Fiber: 4g
  • Sugar: 2g

Avocado Egg Salad Lettuce Wraps:

Ingredients:

  • 2 hard-boiled eggs, peeled and chopped
  • 1 small avocado, mashed
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • Lettuce leaves for wrapping

Nutritional Facts per Serving (2 lettuce wraps):

  • Calories: 180
  • Carbohydrates: 7g
  • Fiber: 4g
  • Sugar: 1g

Baked Salmon with Asparagus:

Ingredients:

  • 4 oz salmon fillet
  • ½ bunch asparagus
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Nutritional Facts per Serving:

  • Calories: 300
  • Carbohydrates: 8g
  • Fiber: 4g
  • Sugar: 3g

Cauliflower Fried Rice:

Ingredients:

  • 2 cups riced cauliflower
  • ½ cup diced carrots
  • ½ cup peas
  • 2 eggs, beaten
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon sesame oil
  • ½ teaspoon garlic powder

Nutritional Facts per Serving:

  • Calories: 180
  • Carbohydrates: 16g
  • Fiber: 5g
  • Sugar: 6g

Berry Chia Seed Pudding:

Ingredients:

  • ¼ cup chia seeds
  • 1 cup unsweetened almond milk
  • ¼ cup fresh berries (strawberries, blueberries)
  • 1 tablespoon honey (optional)

Nutritional Facts per Serving:

  • Calories: 180
  • Carbohydrates: 16g
  • Fiber: 9g
  • Sugar: 5g

Grilled Chicken Skewers:

Ingredients:

  • 4 oz chicken breast, cut into cubes
  • 1 bell pepper, cut into chunks
  • 1 small red onion, cut into chunks
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Nutritional Facts per Serving:

  • Calories: 180
  • Carbohydrates: 8g
  • Fiber: 2g
  • Sugar: 4g

Dark Chocolate-Covered Strawberries:

Ingredients:

  • 5 large strawberries
  • 2 oz dark chocolate (70% cocoa or higher)

Nutritional Facts per Serving (5 strawberries):

  • Calories: 130
  • Carbohydrates: 15g
  • Fiber: 5g
  • Sugar: 7g

Conclusion

Diabetes management doesn’t mean sacrificing flavor or enjoyment in your meals. These 10 delicious and diabetic-friendly edible recipes offer a wide variety of options for you to try while keeping your blood sugar levels in check.

Remember, moderation and portion control are key to maintaining a balanced diet. Enjoy these recipes as part of a well-rounded meal plan, and always consult your healthcare provider or registered dietitian for personalized dietary advice. Stay healthy and savor the flavors!