Dig Inn is known for its commitment to serving fresh and seasonal ingredients in delicious and nutritious ways. These recipes capture the essence of Dig Inn’s philosophy, offering a combination of flavors, textures, and wholesome ingredients.
Each dish is designed to provide not only a satisfying culinary experience but also nourishment that supports a balanced lifestyle.
1. Roasted Vegetable and Quinoa Bowl:
This Roasted Vegetable and Quinoa Bowl showcases a medley of colorful roasted vegetables paired with protein-rich quinoa. It’s a delightful combination of textures and flavors, perfect for a hearty and nutritious meal.
Ingredients:
- 1 cup quinoa, cooked
- 2 cups mixed vegetables (bell peppers, zucchini, carrots), chopped
- 1 tablespoon olive oil
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 1/4 cup crumbled feta cheese
- 2 tablespoons balsamic vinegar
Instructions:
- Preheat the oven to 400°F (200°C).
- Toss the chopped vegetables with olive oil, dried thyme, salt, and pepper.
- Spread the vegetables on a baking sheet and roast for 20-25 minutes, or until they are tender and slightly caramelized.
- In a bowl, layer cooked quinoa, roasted vegetables, and crumbled feta cheese.
- Drizzle with balsamic vinegar before serving.
Nutrition Facts:
- Calories: 350
- Protein: 12g
- Carbohydrates: 50g
- Fiber: 8g
- Fat: 12g
- Vitamin A: 120% DV
- Vitamin C: 80% DV
- Iron: 15% DV
2. Lemon Herb Grilled Chicken Wrap:
The Lemon Herb Grilled Chicken Wrap is a balanced and flavorful option that brings together the freshness of grilled chicken, vibrant herbs, and zesty lemon. This wrap is a great choice for those looking for a satisfying and nutritious on-the-go meal.
Ingredients:
- 1 large whole-wheat tortilla
- 6 oz grilled chicken breast, sliced
- 1 cup mixed greens
- 2 tablespoons fresh parsley, chopped
- Zest and juice of 1 lemon
- 2 tablespoons hummus
- Salt and pepper to taste
Instructions:
- In a bowl, toss the sliced grilled chicken with chopped parsley, lemon zest, lemon juice, salt, and pepper.
- Warm the whole wheat tortilla slightly.
- Spread hummus evenly over the tortilla.
- Layer the mixed greens and lemon herb chicken onto the tortilla.
- Roll up the tortilla tightly, cut it in half, and enjoy.
Nutrition Facts:
- Calories: 420
- Protein: 25g
- Carbohydrates: 35g
- Fiber: 6g
- Fat: 18g
- Vitamin C: 45% DV
- Vitamin A: 15% DV
- Calcium: 10% DV
- Iron: 20% DV
3. Herbed Farro and Roasted Beet Salad:
The Herbed Farro and Roasted Beet Salad is a celebration of earthy flavors and satisfying textures. Nutrient-rich farro and roasted beets are combined with fresh herbs to create a hearty and wholesome dish that’s both visually appealing and nutritionally dense.
Ingredients:
- 1 cup cooked farro
- 2 medium beets, roasted, peeled, and cubed
- 1/4 cup fresh dill, chopped
- 1/4 cup fresh mint, chopped
- 1/4 cup crumbled goat cheese
- 2 tablespoons balsamic vinegar
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions:
- In a bowl, combine cooked farro, roasted beet cubes, chopped dill, and chopped mint.
- In a separate small bowl, whisk together balsamic vinegar, olive oil, salt, and pepper to make the dressing.
- Drizzle the dressing over the salad and gently toss to combine.
- Sprinkle crumbled goat cheese on top before serving.
Nutrition Facts:
- Calories: 280
- Protein: 8g
- Carbohydrates: 50g
- Fiber: 10g
- Fat: 5g
- Vitamin C: 10% DV
- Iron: 25% DV
- Folate: 15% DV
- Potassium: 15% DV
Note: Nutrition facts are approximate and can vary based on specific ingredients and portion sizes. Always refer to product labels and consult a registered dietitian for personalized nutrition advice.
