Energy Bar Recipe Hawaii: Easy Method

Experience the tropical flavors of Hawaii with these delectable homemade energy bars. Bursting with the essence of the islands, these bars are not only a convenient snack but also a delightful way to infuse your day with a taste of paradise.

Packed with wholesome ingredients, these energy bars are perfect for a quick on-the-go breakfast, a pre-workout boost, or a mid-afternoon pick-me-up. Let the combination of coconut, macadamia nuts, and dried pineapple transport your taste buds to the shores of Hawaii with every bite.


  • 1 cup old-fashioned rolled oats
  • 1/2 cup shredded coconut
  • 1/2 cup macadamia nuts, chopped
  • 1/2 cup dried pineapple, diced
  • 1/4 cup honey or maple syrup
  • 1/4 cup almond butter or peanut butter
  • 1 teaspoon vanilla extract
  • A pinch of salt
Energy Bar Recipe Hawaii
Energy Bar Recipe Hawaii


  1. In a large mixing bowl, combine the rolled oats, shredded coconut, chopped macadamia nuts, and diced dried pineapple.
  2. In a small saucepan, gently heat the honey (or maple syrup) and almond butter (or peanut butter) over low heat until they are well combined and slightly melted. Remove from heat and stir in the vanilla extract and a pinch of salt.
  3. Pour the wet mixture over the dry ingredients in the mixing bowl. Stir until all the ingredients are evenly coated and combined.
  4. Line a square baking dish with parchment paper, leaving some overhang on the sides for easy removal. Transfer the mixture to the baking dish and press it down firmly to create an even layer.
  5. Refrigerate the mixture for at least 1-2 hours, or until it is firm and set.
  6. Once the mixture is set, remove it from the baking dish using the parchment paper overhang. Place it on a cutting board and slice it into bars of your desired size.
  7. Individually wrap the bars in parchment paper or plastic wrap for easy grabbing and portability.

Serving Idea:

Enjoy these Hawaiian energy bars in a variety of ways that will remind you of the aloha spirit:

Tropical Breakfast: Pair a Hawaiian energy bar with a fresh fruit salad featuring papaya, mango, and kiwi. Add a dollop of Greek yogurt for a protein-packed start to your day.

Beachside Snack: Take your energy bars to the beach for a satisfying snack after a swim or a sunbathing session. The combination of flavors will complement the ocean breeze perfectly.

Hiking Fuel: Pack these bars in your backpack for a hiking adventure. Their natural sweetness and energy-boosting ingredients will keep you going during the toughest trails.

Post-Yoga Treat: After a relaxing yoga session, treat yourself to a Hawaiian energy bar alongside refreshing coconut water for ultimate relaxation and rejuvenation.

With their tropical flair and wholesome ingredients, these Hawaiian energy bars will transport you to the beauty and tranquility of the Hawaiian islands no matter where you are.