Fumbwa Recipe is a traditional Senegalese dish that you will find served at most all celebrations and parties. The Fumbwa Recipe combines cassava, tomatoes, onion, and other spices.
The ingredients can be prepared in a pot or skillet to your liking. It can be served over rice or couscous. If you may be at a loss on what to serve at a Senegalese party or celebration, the Fumbwa Recipe is the perfect option.
How to make Fumbwa Recipe?
- Preparation Time: 10 minutes
- Cooking Time: 35 minutes
- Total time: 45 minutes
- Serving Size: 4
- Difficulty: Easy
Ingredients for Fumbwa Recipe
- CASSAVA (450 gm)
- RICE (350 gm)
- TOOROONEE (350 gm)
- TOMATOES (6 to 8)
- ONION (2 medium)
- GARLIC CHIVES(1 bunch; optional)
- SALT AND PEPPER TO TASTE
- CURRY POWDER (1 tbsp)
- OYSTER SAUCE (2 tbsp)
- CAYENNE PEPPER (a pinch)
- GROUND CUMIN (1 tsp)
Directions for Fumbwa Recipe
Step 1: Peel the cassava and cut it into pieces. Wash, drain, and set aside.
Step 2: Heat one tablespoon of oil in a large pot over medium-low heat. Sauté onions until translucent. Add the garlic chives, curry powder, and ground cumin and stir until the mixture is fragrant.
Step 3: Add the tomato pulp, salt, and pepper to taste, 1/2 cup of water, and simmer for 5 minutes.
Step 4: Add the cassava, tooroonee, and 1/2 cup water. Simmer 15 minutes or until the cassava is tender.
Step 5: Season with salt and pepper and add the oyster sauce. Serve hot over rice or couscous.
Note
Serve with a side of peanut sauce for extra flavor and texture. The Fumbwa Recipe is a wonderful meal to have served at parties because it is always one of the favorites. Although this recipe may seem easy to make, it takes time.
The preparation and cooking time total 45 minutes, so be prepared when putting this dish on the dinner table. However, if you are not in the mood to cook and want a quick meal, I suggest buying the pre-cut cassava instead of cutting your own at the market.
Nutrition Facts
| Nutrition | Amount |
|---|---|
| Calories | 232 |
| Calories from Fat | 14 |
| Total Fat | 2.5g |
| Saturated Fat | 0.00 |
10 Amazing Serving Ideas for Fumbwa Recipe
- Traditional Cooking: If you want to try conventional cooking, The Fumbwa Recipe, prepare it in a pot.
- 2. Microwave Cooking: If you do not have the patience to wait for this recipe to finish, I suggest using your microwave. Place all the ingredients in a microwave-safe dish and cook for 7 minutes on high heat.
- Casserole: The Fumbwa Recipe can also be served in soup. This will allow you to cook the Fumbwa Recipe longer and retain any extra juices that have boiled off.
- Rice: This Senegalese dish pairs well with rice. Try making it with brown Basmati rice for an extra nutty flavor.
- Couscous: I also recommend serving The Fumbwa Recipe with couscous. The flavors of this dish pair well with the couscous. Cook the couscous with extra water so that it will stay moist.
- French Bread: For a side dish, serve this Senegalese recipe with a loaf of crusty French bread. This will add a crunchy texture to this meal and is a good alternative if you are trying to avoid rice or couscous.
- Peanut Sauce: Peanut sauce is best served with this Senegalese meal. It can be made in advance and paired with the platter when it is finished cooking.
- Greens: To make this dish healthier, serve it over greens, such as Romaine lettuce, if you are watching your calorie count.
- Top with Peanuts: To add some texture to this Senegalese recipe, top it with peanuts.
- Mango Chutney: Top this dish with mango chutney. The sweetness of the chutney is a wonderful complement to the spiciness of this meal.
Conclusion
I hope that you enjoyed the Fumbwa Recipe as much as I did. This recipe is one of my all-time favorites and will be difficult to give up in the future. Though, I suggest that you use this recipe as a template to create your unique variations.
The beauty of making the variations is that you can try the ingredients or spices to your liking and come up with something new and delicious. I hope that you enjoyed this recipe, and please leave a review. Happy Eating!
