Are you craving a delectable and nutritious snack that will tickle your taste buds? Look no further than Khandviyan! This traditional Gujarati delicacy is not only delicious but also packed with essential nutrients.

In this blog post, we will guide you through the process of making Khandviyan and explore its incredible nutritional benefits.

Recipe: Ingredients

1 cup gram flour (besan)

1 cup yogurt (curd)
2 cups water
1 teaspoon ginger paste

1 teaspoon green chili paste
1 teaspoon turmeric powder
Salt to taste

2 tablespoons vegetable oil
1 teaspoon mustard seeds
1 teaspoon sesame seeds

A pinch of asafoetida (hing)
Fresh coriander leaves (for garnishing)

Instructions

In a mixing bowl, combine gram flour, yogurt, water, ginger paste, green chili paste, turmeric powder, and salt. Whisk until smooth and free of lumps.

Heat a non-stick pan over medium heat and pour the mixture into it.
Stir continuously to avoid lumps and cook until the mixture thickens to a smooth consistency.
Once cooked, quickly spread the mixture onto a greased surface, such as the back of a plate or a smooth countertop.

Allow the mixture to cool for a few minutes, then cut it into thin strips.
Roll each strip tightly and place them on a serving dish.
In a small pan, heat vegetable oil and add mustard seeds, sesame seeds, and asafoetida. Let them splutter for a few seconds.

Pour this tempering over the rolled Khandviyan.
Garnish with fresh coriander leaves.
Serve and enjoy this delightful and healthy Gujarati snack!

Nutrition Facts

Khandviyan not only satisfies your taste buds but also provides numerous health benefits. Here’s a breakdown of its nutritional value:

Protein: Gram flour, the main ingredient in Khandviyan, is an excellent source of plant-based protein. It helps in building and repairing tissues, promoting muscle growth, and maintaining a healthy immune system.

Fiber: Khandviyan contains a significant amount of dietary fiber, thanks to the gram flour. Fiber aids in digestion promotes a feeling of fullness and helps regulate blood sugar levels.

Vitamins and Minerals: This delectable snack is rich in essential vitamins and minerals like vitamin B-complex, iron, magnesium, and phosphorus. These nutrients play a vital role in energy production, supporting bone health, and maintaining overall well-being.

Probiotics: The addition of yogurt in Khandviyan provides a dose of probiotics, which are beneficial bacteria that support gut health. Probiotics aid in digestion, strengthen the immune system, and improve nutrient absorption.

Low in Calories: Khandviyan is a guilt-free snack as it is relatively low in calories. It can be an excellent choice for those looking to maintain or lose weight while indulging in a delicious treat.

Conclusion

Khandviyan is not just a flavorful snack, but also a nutritious one. With its combination of protein, fiber, vitamins, minerals, and probiotics, it offers a range of health benefits.

So, the next time you crave a tasty and wholesome snack, try making Khandviyan and savor its traditional Gujarati flavors while nourishing your body.