Maintaining a kidney-friendly diet doesn’t mean sacrificing taste and enjoyment. With a little creativity, you can whip up delicious pasta dishes that are not only satisfying but also mindful of your kidney health.
In this blog post, we’ll explore a variety of kidney-friendly pasta recipes that are both nutritious and bursting with flavor. Let’s dive in and discover how you can enjoy the comfort of pasta while taking care of your well-being.
Ingredients of Kidney-Friendly Pasta Recipes
- 1 pound of whole-grain pasta
- 2 tablespoons of olive oil
- 2 cloves of garlic, minced
- 1 cup of sliced mushrooms
- 1 cup of baby spinach
- 1/4 cup of chopped fresh parsley
- 1/4 cup of chopped fresh basil
- Salt and pepper to taste
Directions for Kidney Friendly Pasta Recipes
- Cook the pasta according to the package directions. Drain and set aside.
- In a large skillet, heat the olive oil over medium-high heat. Add the garlic and mushrooms and sauté for 5 minutes.
- Add the baby spinach and cook for an additional 2 minutes until wilted.
- Add the cooked pasta to the skillet with the vegetables and toss well to combine.
- Add the chopped parsley and basil and toss again.
- Season with salt and pepper to taste.
Nutrition facts (per serving)
| Calories | 370 |
| Protein | 13g |
| Carbohydrates | 56g |
| Fat | 11g |
| Sodium | 125mg |
| Potassium | 230mg |
| Phosphorus | 125mg |
This recipe is high in fiber and low in sodium and phosphorus, making it a great option for people with kidney disease. The whole-grain pasta provides complex carbohydrates for energy, while the spinach and mushrooms add vitamins and minerals. The fresh herbs add flavor without adding sodium. Enjoy!
