Below is a recipe for delicious Knusperstangen (crunchy breadsticks) along with approximate nutrition facts per serving. Please note that the nutrition information is an estimate and can vary depending on the specific ingredients and quantities used.
- 1 package (about 17.6 ounces or 500g) puff pastry, thawed
- 1 egg, beaten (for egg wash)
- Poppy seeds and sesame seeds (optional, for topping)
- Preheat your oven to 200°C (392°F) or according to the puff pastry package instructions.
- Unroll the puff pastry sheet and cut it into strips about 1 inch wide and 6 inches long.
- Take each strip and gently stretch it a little to make it longer and thinner.
- Twist each strip gently to create a twisted breadstick shape.
- Place the twisted breadsticks on a baking sheet lined with parchment paper.
- Brush the breadsticks with the beaten egg to give them a golden color when baked.
- If desired, sprinkle poppy seeds and sesame seeds on top of the breadsticks for added flavor and appearance.
- Bake the Knusperstangen in the preheated oven for about 12-15 minutes or until they turn golden brown and crispy.
- Remove from the oven and let them cool on a wire rack before serving.
Nutrition Facts (per serving, assuming 1/6th of the recipe)
Note: Nutrition values can vary depending on the specific brands and types of ingredients used.
- Calories: Approximately 180 kcal
- Total Fat: 12g
- Saturated Fat: 4g
- Trans Fat: 0g
- Cholesterol: 20mg
- Sodium: 120mg
- Total Carbohydrates: 14g
- Dietary Fiber: 1g
- Sugars: 0g
- Protein: 3g
Please keep in mind that these nutrition facts are approximate and can vary based on the exact ingredients and quantities used. It’s always a good idea to check the labels on the specific products you use for a more accurate representation of the nutritional content. Enjoy your Knusperstangen!