Lentils are a staple in many cuisines around the world, known for their versatility and nutritional value. When it comes to preparing a satisfying and wholesome lentil dish, Manischewitz Lentil Soup Mix is an excellent choice.
In this blog post, we will explore a delicious recipe using this mix, packed with flavors and nutrients that will leave you craving more. So, let’s dive into the world of Manischewitz Lentil Soup Mix and uncover its incredible benefits!
Recipe: Manischewitz Lentil Soup Mix
Ingredients
- 1 package of Manischewitz Lentil Soup Mix
- 6 cups of vegetable broth (or water)
- 1 onion, finely chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 3 cloves of garlic, minced
- 1 teaspoon of olive oil
- 1 bay leaf
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- In a large pot, heat the olive oil over medium heat. Add the chopped onion, carrots, celery, and minced garlic. Sauté until the vegetables are softened and fragrant.
- Add the Manischewitz Lentil Soup Mix to the pot and stir well to combine with the vegetables.
- Pour in the vegetable broth (or water) and add the bay leaf. Bring the mixture to a boil.
- Reduce the heat to low and cover the pot. Let the soup simmer for about 45 minutes to an hour, or until the lentils are tender.
- Season with salt and pepper to taste.
- Remove the bay leaf from the pot before serving.
- Ladle the soup into bowls, garnish with fresh parsley if desired, and serve hot.
Nutrition Facts
Here is a breakdown of the approximate nutrition content of Manischewitz Lentil Soup Mix, per serving (based on a 1/2 cup dry mix):
| Calories | 150 |
| Total Fat | 0.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 520mg |
| Total Carbohydrate | 26g |
| Dietary Fiber | 9g |
| Sugars | 2g |
| Protein | 10g |
Benefits of Manischewitz Lentil Soup Mix
Rich in Fiber: Lentils are an excellent source of dietary fiber, and this soup mix is no exception. The high fiber content aids digestion, helps maintain a healthy weight, and promotes heart health.
Plant-Based Protein: Lentils are a fantastic plant-based protein source, making this soup mix an ideal option for vegetarians and vegans. Protein is essential for building and repairing tissues, supporting muscle health, and providing energy.
Nutrient Powerhouse: Lentils are packed with essential vitamins and minerals, including folate, iron, potassium, and magnesium. These nutrients support various bodily functions, such as cell growth, oxygen transport, and maintaining electrolyte balance.
Low in Fat: The Manischewitz Lentil Soup Mix recipe is low in fat, making it a healthier alternative to high-fat soups and stews. It provides a satisfying meal without compromising your dietary goals.
Conclusion
The Manischewitz Lentil Soup Mix is a wonderful product that combines convenience with wholesome nutrition. By following this simple and flavorful recipe, you can enjoy a hearty bowl of lentil soup that nourishes your body and pleases your taste buds. So, grab a pack of Manischewitz Lentil Soup Mix and indulge in this delicious and nutritious delight!
