Exploring Fusion Delights: Nutritious Mexican Bhel Recipe

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Are you a fan of culinary fusions that combine the best of both worlds? If so, get ready to tantalize your taste buds with a delightful and nutritious twist on a popular Indian street food – Mexican Bhel!

This creative blend of Mexican and Indian flavors is not only a treat for your palate but also a wholesome snack that you can enjoy guilt-free. Let’s dive into this innovative recipe and discover its fantastic nutritional benefits.

Ingredients

  • 2 cups puffed rice
  • 1/2 cup black beans, cooked and drained
  • 1/2 cup corn kernels, boiled or grilled
  • 1 small avocado, diced
  • 1 small red onion, finely chopped
  • 1 small tomato, diced
  • 1/4 cup cilantro, chopped
  • 1/4 cup crumbled feta cheese
  • 1 jalapeño, finely chopped (adjust to taste)
  • 1 lime, juiced
  • Salt and pepper to taste
mexican bhel recipe
mexican bhel recipe

For the Dressing

  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1/2 teaspoon chili powder
  • Salt to taste

Instructions

  1. In a large mixing bowl, combine the puffed rice, black beans, corn, avocado, red onion, tomato, cilantro, feta cheese, and jalapeño.
  2. In a separate small bowl, whisk together the olive oil, ground cumin, chili powder, and salt to create the dressing.
  3. Drizzle the dressing over the mixture in a large bowl. Squeeze the lime juice on top.
  4. Gently toss all the ingredients together until they are well combined and coated with the dressing.
  5. Taste and adjust the seasoning with more salt, pepper, or lime juice if needed.
  6. Allow the flavors to meld for about 10-15 minutes before serving, allowing the puffed rice to absorb some of the delicious flavors.

Nutrition Facts:

  • Serving Size: 1 cup
  • Calories: 250 kcal
  • Protein: 7g
  • Carbohydrates: 35g
  • Dietary Fiber: 7g
  • Total Fat: 10g
  • Saturated Fat: 2g
  • Monounsaturated Fat: 6g
  • Polyunsaturated Fat: 1g
  • Sodium: 250mg
  • Potassium: 450mg
  • Vitamin A: 15% DV
  • Vitamin C: 25% DV
  • Calcium: 8% DV
  • Iron: 10% DV

Why You’ll Love Mexican Bhel

  • Rich in Fiber: The combination of black beans, corn, and avocado provides a hearty dose of dietary fiber, aiding in digestion and promoting a feeling of fullness.
  • Healthy Fats: Avocado and olive oil are sources of monounsaturated fats, known to be heart-healthy and beneficial for overall well-being.
  • Vibrant Nutrient Profile: The vibrant colors of the ingredients indicate an array of vitamins and minerals, such as vitamin C, vitamin A, and potassium.
  • Protein Power: Black beans offer plant-based protein, essential for muscle repair and growth.
  • Low in Saturated Fat: The limited saturated fat content makes this fusion snack a wise choice for those mindful of their saturated fat intake.

In Conclusion:

The Mexican Bhel recipe brings together the zesty flavors of Mexico and the spicy, tangy notes of Indian cuisine in one wholesome dish. It’s not just a treat for your taste buds but also a nourishing option that packs dietary fiber, healthy fats, and essential nutrients.

So, next time you’re craving a unique snack, give this fusion delight a try and savor its delightful combination of textures and tastes. Your palate and body will both thank you!