Mikuni Pepperfin tuna recipe is a type of tuna often served as sushi. Pepperfins are smaller than their larger counterparts and have the distinctive mottled, light to dark green coloration on the topside of their flesh. The oily flesh is slightly sweeter than other varieties of tuna due to the higher content of oleic acid, which also provides a mild smokey flavor when cooked.
This recipe featured in our September issue is a great way to prepare and enjoy medium-sized Pepperfins while preserving their delicate quality.
How to make the Mikuni Pepperfin tuna recipe?
- Preparation Time: 20 min
- Baking Time: 3 min per batch
- Total time: 23 minutes
- Serving Size: 6
- Difficulty Level: Difficult
Ingredients for Mikuni Pepperfin tuna recipe
- 1 Pound of mikuni pepperfin tuna fillet
- 1/2 Cup of soy sauce
- 2 Garlic cloves, minced
- 2 Tablespoons of sesame oil
- 2 Tablespoons of mirin
- 1 Teaspoon of ground ginger
- 1/3 Cup brown sugar
- 1/3 Cup rice vinegar
- 1/3 Cup water
- 2 Tablespoon toasted sesame seeds
Directions for Mikuni Pepperfin tuna recipe
Step 1: Preheat the oven to 400 degrees F.
Step 2: Mix soy sauce, garlic, sesame oil, mirin, ground ginger, brown sugar, and rice vinegar in a bowl.
Step 3: Place a sheet of aluminum foil onto a baking sheet. Arrange the fillets on top of the foil and brush with soy sauce.
Step 4: Bake for about 3 minutes per batch (for three fillets) until fish flakes when tested with a fork; repeat until all fish is baked.
Step 5: For the last and final batch, pour the remaining soy sauce mixture over the fish and sprinkle with toasted sesame seeds. Serve.
Notes: Like any other recipe, you need some ingredients to make it happen. So all you have to do is follow those steps and start cooking. The Mikuni Pepperfin tuna recipe is straightforward to make; you need a few ingredients and follow the step-by-step instructions I provided you earlier in this article so no worries about that part.
Nutrition Facts Mikuni Pepperfin tuna recipe
- Calories: 118
- Total Fat: 13 g
- Saturated Fat: 4 g
- Cholesterol: 35 mg
- Sodium: 557 mg
- Potassium: 178 mg
- Total Carbohydrates : 0 g
- Dietary Fiber: < 1 g
10 Amazing Serving Ideas for Mikuni Pepperfin tuna recipe
- Serve with steamed rice and green vegetables.
- Serve with stir-fried noodles.
- Serve as an appetizer over twisted sushi rice.
- Use in sushi roll recipe instead of regular tuna.
- Refrigerate and use when craving a fresh, soft, tasty tuna fish sandwich is a filling recipe.
- Use it in your favorite tuna salad recipe and other ingredients (i.e., cheese, vegetables, etc.).
- Mix it in with your favorite pasta recipe.
- Mix it in with your favorite tuna casserole recipe.
- Serve as a topping for bento box recipes or quiches.
- Use it to stuff tomatoes, bell peppers, and mushrooms for a tasty appetizer recipe that you can serve at your next party or any time you want something delicious and healthy for lunch or dinner.
Is It Healthy for everybody?
Mikuni Pepperfin tuna recipe is generally considered healthy because it is low in calories and fat due to the lack of oil and saturated fat but high in chicken protein. Other health benefits of this dish include an increased immune system and improved heart health.
Final Thoughts
The Mikuni Pepperfin tuna recipe is a straightforward and easy-to-follow recipe you can cook at home. The recipe will walk you through the steps required to make it and give you some helpful tips on making the dish. So, I hope that this article will prove to be beneficial for those of you interested in trying out this recipe.
