Moon Balance Recipes: Nourishing Your Body and Soul

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As we tune into the celestial rhythms of the moon, we discover a profound connection between our inner well-being and the lunar phases.

Many believe that aligning our dietary choices with the moon’s cycles can help us achieve better physical and emotional balance.

In this blog post, we’ll explore three delicious Moon Balance recipes, complete with ingredients, instructions, and nutrition facts, to support your journey toward optimal health and harmony.

New Moon Nourishment: Quinoa and Roasted Vegetable Buddha Bowl

Ingredients

  • 1 cup quinoa
  • 2 cups mixed vegetables (e.g., sweet potatoes, bell peppers, zucchini)
  • 2 tablespoons olive oil
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1/4 cup chickpeas (cooked)
  • 1/4 cup pomegranate seeds
  • 2 tablespoons tahini
  • Fresh cilantro for garnish

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Toss the mixed vegetables with olive oil, cumin, paprika, salt, and pepper. Roast them in the oven for 20-25 minutes or until they are tender and slightly crispy.
  3. While the vegetables are roasting, rinse the quinoa under cold water. Cook it according to the package instructions.
  4. Once everything is ready, assemble your Buddha bowl. Start with a bed of quinoa, and top it with roasted vegetables, chickpeas, and pomegranate seeds.
  5. Drizzle tahini over the bowl and garnish with fresh cilantro.
  6. Serve and enjoy the nourishing flavors of this new moon-inspired dish!
moon balance recipes
moon balance recipes

Nutrition Facts (per serving)

  • Calories: 400
  • Protein: 10g
  • Carbohydrates: 55g
  • Dietary Fiber: 7g
  • Sugars: 6g
  • Fat: 17g
  • Vitamin A: 120% DV
  • Vitamin C: 80% DV

Full Moon Elixir: Wild Berry Moon Milk

Ingredients

  • 1 cup unsweetened almond milk
  • 1/2 cup mixed wild berries (e.g., strawberries, blueberries, raspberries)
  • 1 tablespoon honey or maple syrup
  • 1/2 teaspoon vanilla extract
  • A pinch of cinnamon
  • A pinch of nutmeg
  • Edible flowers for garnish (optional)

Instructions

  1. In a blender, combine almond milk, mixed wild berries, honey or maple syrup, vanilla extract, cinnamon, and nutmeg.
  2. Blend until the mixture is smooth and well-combined.
  3. Pour the berry moon milk into a glass, garnish with edible flowers if desired, and sip mindfully under the full moon’s glow.

Nutrition Facts (per serving)

  • Calories: 100
  • Protein: 1g
  • Carbohydrates: 23g
  • Dietary Fiber: 4g
  • Sugars: 17g
  • Fat: 1g
  • Vitamin C: 40% DV

Waning Moon Wellness: Lentil and Vegetable Soup

Ingredients

  • 1 cup dried green or brown lentils
  • 4 cups vegetable broth
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 2 cloves garlic, minced
  • 1 teaspoon cumin
  • 1 teaspoon turmeric
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. In a large pot, sauté the chopped onion, carrots, celery, and garlic in a little olive oil until they begin to soften.
  2. Add the lentils, vegetable broth, cumin, turmeric, salt, and pepper. Bring to a boil, then reduce the heat and simmer for 20-25 minutes or until the lentils are tender.
  3. Serve the soup hot, garnished with fresh parsley, and savor the comforting embrace of this waning moon-inspired dish.

Nutrition Facts (per serving)

  • Calories: 250
  • Protein: 15g
  • Carbohydrates: 45g
  • Dietary Fiber: 13g
  • Sugars: 6g
  • Fat: 1g
  • Iron: 30% DV

Conclusion

These Moon Balance recipes provide not only delicious nourishment for your body but also a way to attune to the natural rhythms of the moon.

Whether you’re looking to embrace the energy of the new moon, bask in the full moon’s radiance, or find peace during the waning moon, these recipes offer a holistic approach to wellness.

Enjoy the journey towards better balance, both inside and out, as you explore the culinary wonders of the lunar cycle.