When it comes to Filipino cuisine, few things are as satisfying and comforting as a delicious pork dish. From adobo to sinigang, the Philippines boasts a rich culinary heritage that showcases the versatility of pork in various recipes.
One such treasure from the realm of Filipino cooking is the Panlasang Pinoy Pork Recipe. Not only does it tantalize your taste buds, but it also offers a host of essential nutrients. In this blog post, we will explore this mouthwatering recipe while uncovering its nutrition facts.
How to make a Panlasang Pinoy pork recipe?
Preparation Time: 30 minutes
Cooking Time: 6-10 hours (depending on your cooking method)
Serving Size: 5
Difficulty: Easy
Ingredients
- 1 kg pork belly, sliced into bite-sized pieces
- 1/2 cup soy sauce
- 1/2 cup vinegar
- 1 head of garlic, minced
- 1 teaspoon whole peppercorns
- 3 bay leaves
- 2 tablespoons cooking oil
- 1 cup water
- Salt to taste
Instructions
- Heat the cooking oil in a pan over medium heat.
- Sauté the garlic until golden brown and fragrant.
- Add the pork belly to the pan and cook until browned on all sides.
- Pour in the soy sauce, vinegar, water, whole peppercorns, and bay leaves.
- Stir the ingredients well and let the mixture come to a boil.
- Reduce the heat, cover the pan, and simmer for about 45 minutes to 1 hour, or until the pork is tender and the flavors have melded together.
- Adjust the seasoning with salt if needed.
- Serve hot with steamed rice.
Nutrition Facts
Here’s a breakdown of the approximate nutritional values for a serving of Panlasang Pinoy Pork Adobo (based on a standard recipe):
| Calories | 380 |
| Total Fat | 25g |
| Saturated Fat | 8g |
| Cholesterol | 90mg |
| Sodium | 1440mg |
| Carbohydrates | 4g |
| Fiber | 0g |
| Sugars | 0g |
| Protein | 34g |
Health Benefits
High-quality Protein: Pork is an excellent source of protein, which is essential for building and repairing tissues in our body. A serving of Panlasang Pinoy Pork Adobo provides a substantial amount of protein, contributing to the growth and maintenance of muscle mass.
Essential Vitamins and Minerals: This dish contains important vitamins and minerals like niacin, thiamine, selenium, and zinc. Niacin aids in energy production and supports healthy skin, while thiamine helps with proper nerve and muscle function. Selenium and zinc are crucial for a healthy immune system and optimal growth.
Healthy Fats: While pork does contain fat, it provides a balanced mix of saturated and unsaturated fats. In moderation, these fats are necessary for energy, vitamin absorption, and hormone production.
Low-Carbohydrate Content: Panlasang Pinoy Pork Adobo is a low-carb dish, making it suitable for individuals following a low-carbohydrate or ketogenic diet.
Preparation Tips
To reduce the fat content of the dish, you can trim excess fat from the pork belly before cooking.
For added flavor, marinate the pork in the soy sauce and vinegar mixture for at least 30 minutes before cooking.
Experiment with different cuts of pork, such as lean pork loin, for a healthier alternative.
Conclusion
The Panlasang Pinoy Pork Recipe, particularly the savory Pork Adobo, is a staple in Filipino households for a reason. It not only captivates your taste buds with its rich flavors but also provides a range of essential nutrients.
By savoring this delicious dish, you can immerse yourself in the culinary heritage of the Philippines while enjoying a nutritious meal. So, gather your ingredients, don your apron, and embark on a delightful journey into the world of Panlasang Pinoy Pork Adobo.
