The raw revolution bar recipe is a vegan and vegetarian-friendly recipe. A raw food revolution bar is a delicious and nutritious snack you can whip up in less than five minutes! You will need just five ingredients, which you most likely have lying around the house:
Dates, cashew nuts, cacao powder, coconut oil, and vanilla extract. What does it taste like? The mixture of dates and cashews gives this raw food a rich flavor.
How to make a Raw revolution bar recipe?
- Preparation Time: 5 minutes
- Cooking Time: 2 hour
- Total time: 2 hours and 5 minutes
- Serving Size: 4
- Difficulty: Easy
Ingredients for Raw revolution bar recipe
- 1 cup dates, pitted and chopped
- 1 cup cashew nuts, soaked for 4 hours or overnight
- 1/2 cup raw cacao powder
- 1 tbsp coconut oil
- 2 tbsp vanilla extract
Directions for Raw revolution bar recipe
Step 1: Mix all the ingredients for the base.
Step 2: Press into a small square dish and chill in the fridge for at least 30 minutes.
Step 3: Cut into bars, making them perfect squares with a layer of chocolate in between each bar.
Step 4: Melt 1 tbsp of coconut oil on low-medium heat. Add half a bar to the pan and use a spoon to spread it out evenly across the entire base.
Step 5: Melt the remainder of the coconut oil and pour it over the bar in one thin layer.
Step 6: Spread chocolate across your bar using a spoon or your hands if you feel brave.
Step 7: Place in the freezer, uncovered, for at least 2 hours before eating.
This raw food recipe is a vegan and vegetarian-friendly recipe.
Nutrition Facts-
| Nutrition | Amount |
|---|---|
| Calories | 77.33 |
| Sugars | 5.9 |
| Carbs | 3.4 |
| Protein | 4.34 |
| Fat | 1.87 |
| Sodium | 3.48 tsp |
| Trans Fat | 0 gm |
| Cholesterol | 0 mg |
| Potassium | 31 |
Conclusion
The raw revolution bar recipe is a vegan and vegetarian-friendly recipe. This raw food recipe is a vegan and vegetarian-friendly recipe. You can substitute the dates, cashew nuts, cacao powder, coconut oil, and vanilla extract with other ingredients.
For example, try using hazelnuts instead of cashews or almonds instead of dates for a different flavor and texture. You can even use peanut butter instead of cashew nuts!
