A recipe for sipo egg is a fantastic way to start your morning with a delicious and healthy dish. This recipe is not only easy to make, but it is also low in fat and calories.
If you are looking for an easy breakfast recipe that will fuel your day and keep you fuller longer, this recipe is for you! It’s packed with everything good for your health: protein, fiber, minerals, and antioxidants. You can enjoy this dish as either a meal or as part of a bowl of cereal in the morning or evening.
How to make a recipe For sipo egg?
- Preparation Time: 10 minutes
- Cooking Time: 20 minutes
- Total time: 30 minutes
- Serving Size: 4
- Difficulty: Easy
Ingredients
- 1 tbsp of Olive oil
- 1 Medium Onion (chopped)
- 3 cloves of Garlic (sliced)
- 1 lb Chicken breast (boneless and skinless, cut into cubes)
- 1 tbsp Italian seasoning
- 1/2 tsp of Salt
- 4 cups of Chicken broth (or water with chicken bouillon cube)
- 2 cups of Quinoa (rinsed, drained, and cooked)
- 6 Eggs (whisked and scrambled into small pieces)
Directions for the recipe of sipo egg
Step 1: Place 1 tablespoon of olive oil over medium-high heat in a hot nonstick pan or skillet.
Step 2: Add the chopped onion and Garlic to the hot olive oil and sauté for 2 minutes.
Step 3: Add the cubed chicken breast to the pan and sauté until browned on all sides, about 5 minutes. After you have browned the chicken, add half a cup of chicken broth to deglaze the pan.
Step 4: Add the Italian seasonings and salt to the chicken and mix well.
Step 5: Add another half cup of chicken broth to deglaze the pan. Cover and cook for about 10 minutes or until the chicken is cooked.
Step 6: It is time to create our quinoa dish after you have cooked your chicken. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the cooked, drained, and rinsed Quinoa. Stir until the Quinoa is heated through, about 3 minutes.
Step 7: Add 4 cups of chicken broth to the Quinoa and mix well for about 3 minutes or until the Quinoa has completely absorbed the broth.
Step 8: To bring this full recipe circle – it’s time to combine our ingredients. Remove the cooked chicken from the saucepan and place it on a plate to cool. Now add the scrambled egg to the quinoa mixture. Mix well for about 3 minutes or until all the egg pieces have been incorporated into the dish.
Step 9: Add in your cooled chicken and mix well.
Step 10: Serve your dish of Quinoa egg mixture over a bed of whole grain rice or Quinoa.
Serving Suggestions
Quinoa egg mixture can be used as a side dish or on top of your favorite whole-grain cereal.
Nutrition Facts
| Nutrition | Amount |
|---|---|
| Fat | 29 % |
| Total Fat | 3.9g 7% |
| Saturated Fat | 1g 5% |
| Trans Fat | 0g |
| Cholesterol | 200mg. |
| Sodium | 583.0mg |
| Total Carbohydrate | 9. |
Final Thoughts
This recipe is great for people with low-carb or sugar needs. It also is a great dish to add healthy protein and fiber to your diet. This simple recipe can be the start of a new eating routine.
With this recipe, you will feed your muscles, brain, and body with whole grains, proteins, and eggs instead of fats and sugars. This dish will keep you full longer and help you lose weight! Try this recipe out today!
