Recipes For Sweet Meat Squash

Recipes for sweet meat squash are a great way to get some good and attractive dishes. We have prepared a list of recipes that are easy to make, delicious, and will help you eat lots of fresh veggies too! This humble squash can be cooked or eaten raw–in chunks for an appetizer or in long ribbons as a side dish.

It’s also perfect for stuffing rice, cheese, and other savory ingredients. You can make this meaty green and serve it at a party or for a simple snack. You’ll get full nutrition from all the good veggies you eat, but with minimal effort or extra equipment needed.

How to make recipes for sweet meat squash?

  • Preparation Time: 20 minutes
  • Cooking Time: 1 hour
  • Total time: 1 hour 20 minutes
  • Serving Size: 4
  • Difficulty: Easy


  • 1 medium spaghetti squash
  • 2 tablespoon oil
  • salt and pepper to taste
  • 3/4 cup rice, cooked
  • 1/2 cup broth, chicken or vegetable
  • 1/2 cup frozen peas and carrots, thawed

Directions for recipes for sweet meat squash

Step 1: Cut the spaghetti squash in half lengthwise and remove the seeds. Lightly coat the squash’s interior with oil, salt, and pepper. Lay the squash on a microwave-safe plate, cut the side down, and cook for 5 minutes on high.

Step 2: Layer the rice between each mound of spaghetti squash until it’s full to the brim with rice and then add more so that there’s an even layer of rice around each squash.

Step 3: Cook in the microwave for 10 minutes or until the rice has absorbed some of the squash’s juices and is cooked through.

Step 4: Pour broth over the squash to cover it completely. If needed, add more broth to cover.

Step 5: Sprinkle with peas, carrots, and any other vegetables you’d like.

Step 6: Cover and cook for 10 minutes until the squash is soft and tender.

Step 7: Serve hot.


You can serve recipes for sweet meat squash in a variety of ways. Try it with a side of rice and some veggies, or make it an appetizer by cutting large pieces into small, bite-sized bits before serving. The recipe makes 4 servings, but you can easily double or triple the recipe to do more dishes at once if desired.

Nutrition Facts-

Nutrition Amount
Calories 134
Total Fat 3.6g
Saturated Fat 0.8g
Cholesterol 0mg
Sodium 173mg
Carbohydrate 22.2g
Fiber 4.5g
Protein 8.9g

Final thought

Both sweet and meaty squash recipes are ready in just a few simple steps. You only need a few things to do this, but the result is so tasty and nutritious that there’s no need to buy special shoppers, saucepans, or other items. You have to follow traditional cooking methods and go ahead.