I can provide you with a general recipe for a New Orleans-style salmon dish, and I can also share some general nutritional information for salmon. Keep in mind that the actual dish served at Red Lobster may differ from this recipe.
New Orleans-Style Salmon Recipe
Ingredients
- 4 salmon fillets (about 6 ounces each)
- 2 tablespoons olive oil
- 1 tablespoon Cajun seasoning (store-bought or homemade)
- 1 tablespoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
- Lemon wedges (for serving)

Instructions
- Preheat your oven to 400°F (200°C).
- In a small bowl, mix the Cajun seasoning, paprika, garlic powder, onion powder, dried thyme, dried oregano, salt, and pepper.
- Brush the salmon fillets with olive oil on both sides.
- Sprinkle the spice mixture evenly over each fillet, pressing it gently to adhere.
- Heat a skillet over medium-high heat and add a little olive oil. Once hot, sear the salmon fillets for about 2 minutes per side to get a nice crust.
- Transfer the skillet to the preheated oven and bake for an additional 5-10 minutes or until the salmon is cooked to your desired doneness.
- Serve the salmon with lemon wedges on the side.
Nutrition Facts for Baked Salmon (per 6-ounce fillet):
Please note that these nutritional values are approximate and can vary based on factors like preparation method and specific ingredients used.
- Calories: ~350 kcal
- Protein: ~40g
- Total Fat: ~18g
- Saturated Fat: ~3.5g
- Omega-3 Fatty Acids: ~1,800mg
- Cholesterol: ~100mg
- Sodium: ~100mg
- Potassium: ~800mg
- Carbohydrates: 0g
- Fiber: 0g
- Sugars: 0g
Salmon is a rich source of omega-3 fatty acids, protein, and essential nutrients like vitamin D and selenium. It is considered a healthy addition to most diets.
If you’re interested in the specific Red Lobster Salmon New Orleans Recipe and its nutrition facts, I recommend visiting the official Red Lobster website or contacting the restaurant directly for the most up-to-date and accurate information.