Red Lobster Salmon New Orleans Recipe||10 Amazing Serving Ideas Of It

I can provide you with a general recipe for a New Orleans-style salmon dish, and I can also share some general nutritional information for salmon. Keep in mind that the actual dish served at Red Lobster may differ from this recipe.

New Orleans-Style Salmon Recipe


  • 4 salmon fillets (about 6 ounces each)
  • 2 tablespoons olive oil
  • 1 tablespoon Cajun seasoning (store-bought or homemade)
  • 1 tablespoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried oregano
  • Salt and pepper to taste
  • Lemon wedges (for serving)


  1. Preheat your oven to 400°F (200°C).
  2. In a small bowl, mix the Cajun seasoning, paprika, garlic powder, onion powder, dried thyme, dried oregano, salt, and pepper.
  3. Brush the salmon fillets with olive oil on both sides.
  4. Sprinkle the spice mixture evenly over each fillet, pressing it gently to adhere.
  5. Heat a skillet over medium-high heat and add a little olive oil. Once hot, sear the salmon fillets for about 2 minutes per side to get a nice crust.
  6. Transfer the skillet to the preheated oven and bake for an additional 5-10 minutes or until the salmon is cooked to your desired doneness.
  7. Serve the salmon with lemon wedges on the side.

Nutrition Facts for Baked Salmon (per 6-ounce fillet):

Please note that these nutritional values are approximate and can vary based on factors like preparation method and specific ingredients used.

  • Calories: ~350 kcal
  • Protein: ~40g
  • Total Fat: ~18g
  • Saturated Fat: ~3.5g
  • Omega-3 Fatty Acids: ~1,800mg
  • Cholesterol: ~100mg
  • Sodium: ~100mg
  • Potassium: ~800mg
  • Carbohydrates: 0g
  • Fiber: 0g
  • Sugars: 0g

Salmon is a rich source of omega-3 fatty acids, protein, and essential nutrients like vitamin D and selenium. It is considered a healthy addition to most diets.

If you’re interested in the specific Red Lobster Salmon New Orleans Recipe and its nutrition facts, I recommend visiting the official Red Lobster website or contacting the restaurant directly for the most up-to-date and accurate information.