Root vegetables have long been a staple in our diets, adding depth, flavor, and nutrition to our meals. From carrots to sweet potatoes, these humble underground treasures are not only delicious but also packed with essential vitamins and minerals.
Today, we’ll explore a scrumptious root vegetable recipe that not only tantalizes your taste buds but also provides a detailed breakdown of its nutritional value.
Roasted Root Medley Recipe
- 2 medium-sized carrots
- 2 parsnips
- 2 sweet potatoes
- 2 beets
- 2 turnips
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon rosemary (dried or fresh)
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Wash, peel, and chop all the root vegetables into bite-sized pieces.
- In a large mixing bowl, combine the chopped vegetables with olive oil, salt, black pepper, and rosemary. Toss to ensure an even coating.
- Spread the seasoned vegetables evenly on the prepared baking sheet.
- Roast in the preheated oven for 30-40 minutes, or until the vegetables are tender and slightly caramelized. Be sure to stir them occasionally for even cooking.
- Once done, remove from the oven and serve hot. You can garnish with a sprinkle of fresh herbs for added flavor.
Here’s a breakdown of the nutritional value per serving (approximately 1 cup) of this delicious roasted root vegetable medley:
- Calories: 150
- Total Fat: 5g
- Saturated Fat: 1g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 400mg
- Total Carbohydrates: 26g
- Dietary Fiber: 6g
- Sugars: 9g
- Protein: 2g
- Vitamin A: 350% of the Daily Value (DV)
- Vitamin C: 40% of DV
- Vitamin K: 15% of DV
- Folate: 10% of DV
- Potassium: 20% of DV
- Manganese: 10% of DV
Key Nutritional Benefits
- Vitamin A: The abundant vitamin A in this dish supports healthy vision, skin, and immune function.
- Vitamin C: Essential for collagen production and a strong immune system, vitamin C is readily available from the sweet potatoes and other root vegetables in this medley.
- Dietary Fiber: With 6 grams of fiber per serving, this dish helps promote digestive health and keeps you feeling full and satisfied.
- Potassium: Adequate potassium intake supports heart health and helps regulate blood pressure.
- Antioxidants: Root vegetables like beets and carrots are rich in antioxidants that protect cells from damage and may reduce the risk of chronic diseases.
Eating nutritious meals doesn’t mean sacrificing flavor, and this roasted root vegetable medley is a perfect example. Not only does it deliver a delightful taste, but it also provides a host of essential vitamins and minerals that promote overall health.
Incorporate this recipe into your meal rotation to enjoy its incredible flavors while reaping the nutritional benefits of these fantastic root vegetables. Your taste buds and your body will thank you!