Looking for a unique and nutritious snack that’s both satisfying and delicious? Look no further than homemade scallop jerky! This delectable treat combines the delicate flavors of fresh scallops with the convenience of jerky, making it a perfect option for seafood lovers and snack enthusiasts alike.
In this blog post, we’ll guide you through a simple yet flavorful scallop jerky recipe, along with some important nutritional facts to keep in mind. Get ready to tantalize your taste buds and elevate your snacking game!
- 1 pound fresh scallops
- 2 tablespoons soy sauce
- 1 tablespoon Worcestershire sauce
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon black pepper
- 1/2 teaspoon smoked paprika (optional, for added flavor)
- Preheat your oven to 170°F (75°C) or the lowest setting available. Line a baking sheet with parchment paper or a silicone mat.
- Pat the scallops dry using a paper towel to remove any excess moisture. This will help the marinade adhere better.
- In a medium bowl, combine the soy sauce, Worcestershire sauce, garlic powder, onion powder, black pepper, and smoked paprika (if using). Stir well to create a marinade.
- Add the scallops to the marinade, making sure they are evenly coated. Allow them to marinate for at least 30 minutes, or refrigerate overnight for a more intense flavor.
- Once marinated, place the scallops in a single layer on the prepared baking sheet, ensuring they are not touching each other.
- Bake the scallops in the preheated oven for approximately 3-4 hours, or until they have dried out and achieved a chewy, jerky-like consistency. Check them periodically to prevent overcooking.
- Once cooked, remove the scallop jerky from the oven and let it cool completely before enjoying it. Store in an airtight container for up to a week.
Scallop jerky not only offers a delightful snacking experience but also provides several essential nutrients. Here’s an overview of the approximate nutritional values per 1-ounce (28g) serving of scallop jerky:
- Calories: 100
- Total Fat: 1g
- Saturated Fat: 0g
- Trans Fat: 0g
- Cholesterol: 20mg
- Sodium: 350mg
- Carbohydrates: 1g
- Fiber: 0g
- Sugars: 0g
- Protein: 20g
Scallops are a great source of lean protein, making them an excellent choice for those looking to incorporate more protein into their diet. They are also low in calories and fat, while providing essential minerals like magnesium, potassium, and selenium.
Additionally, scallops are rich in omega-3 fatty acids, which are known for their heart-healthy benefits. Omega-3 fatty acids help reduce inflammation and promote brain health, making scallop jerky a smart snacking option.
By preparing your own scallop jerky at home, you can enjoy a delightful and nutritious snack that’s easy to make and bursting with flavor.
With its high protein content, low-calorie profile, and abundance of essential nutrients, scallop jerky is a smart choice for those seeking a healthier alternative to traditional snacks. Give this recipe a try, and elevate your snacking experience to a whole new level!
Note: As with any food preparation, it’s important to exercise caution and ensure that the scallops are fresh and handled properly to avoid any foodborne illnesses.