Snack works Recipes

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Looking for a savory and satisfying snack? This Zesty Chickpea Snack Mix is the perfect blend of flavors and textures that will keep your taste buds happy and your energy levels up.

Packed with protein-rich chickpeas, crunchy nuts, and a zesty seasoning blend, this snack mix is not only delicious but also nutritious. Enjoy it on the go, during movie nights, or as a midday pick-me-up!

Recipe 1: Zesty Chickpea Snack Mix

Ingredients:

  • 2 cups cooked chickpeas (canned or boiled)
  • 1 cup mixed nuts (almonds, cashews, walnuts)
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon cayenne pepper (adjust to taste)
  • Salt and pepper to taste
  • Zest of 1 lemon
  • 2 tablespoons chopped fresh parsley

Instructions:

  1. Preheat your oven to 350°F (175°C).
  2. In a large mixing bowl, combine the cooked chickpeas and mixed nuts.
  3. In a small bowl, whisk together the olive oil, smoked paprika, garlic powder, onion powder, cayenne pepper, salt, and pepper.
  4. Pour the spice mixture over the chickpeas and nuts, and toss well to ensure even coating.
  5. Spread the mixture on a baking sheet lined with parchment paper.
  6. Roast in the preheated oven for about 20-25 minutes, stirring occasionally, until the chickpeas and nuts are golden and crispy.
  7. Remove from the oven and let the snack mix cool slightly.
  8. Once cooled, sprinkle the lemon zest and chopped parsley over the snack mix and gently toss to combine.
  9. Transfer to an airtight container for storage.

Nutrition Facts (per serving, about 1/2 cup):

  • Calories: 180
  • Total Fat: 12g
  • Saturated Fat: 1.5g
  • Trans Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 110mg
  • Total Carbohydrates: 14g
  • Dietary Fiber: 4g
  • Sugars: 2g
  • Protein: 6g
  • Vitamin D: 0%
  • Calcium: 4%
  • Iron: 10%
  • Potassium: 6%

Note:

Nutritional values are approximate and may vary based on ingredients and portion sizes.

Feel free to enjoy this Zesty Chickpea Snack Mix whenever you need a flavorful and nutritious snack to keep you going throughout the day!

Recipe 2: Baked Sweet Potato Fries

Craving something crispy and delicious? These Baked Sweet Potato Fries are a healthier alternative to traditional fries. Packed with vitamins and fiber, these fries are seasoned to perfection and baked until golden and crispy. They’re a great way to satisfy your snack cravings guilt-free!

Ingredients:

  • 2 medium sweet potatoes, peeled and cut into thin strips
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions:

  1. Preheat your oven to 425°F (220°C).
  2. In a large bowl, toss the sweet potato strips with olive oil, paprika, garlic powder, salt, and black pepper until evenly coated.
  3. Spread the sweet potato strips in a single layer on a baking sheet lined with parchment paper.
  4. Bake in the preheated oven for about 20-25 minutes, flipping the fries halfway through, until they are crispy and golden brown.
  5. Remove from the oven and let them cool slightly before serving.

Nutrition Facts (per serving, about 1/2 cup):

  • Calories: 90
  • Total Fat: 4g
  • Saturated Fat: 0.5g
  • Trans Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 240mg
  • Total Carbohydrates: 13g
  • Dietary Fiber: 2g
  • Sugars: 3g
  • Protein: 1g
  • Vitamin A: 160%
  • Vitamin C: 4%
  • Calcium: 2%
  • Iron: 2%
  • Potassium: 6%

Recipe 3: Greek Yogurt Parfait with Berries

Indulge in a light and refreshing snack with this Greek Yogurt Parfait. Packed with protein from Greek yogurt and antioxidants from berries, this parfait is not only delicious but also nutritious. It’s a perfect option for a quick breakfast or an afternoon pick-me-up.

Ingredients:

  • 1 cup plain Greek yogurt
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 2 tablespoons granola
  • 1 tablespoon honey

Instructions:

  1. In a glass or a bowl, start by layering half of the Greek yogurt.
  2. Add a layer of mixed berries on top of the yogurt.
  3. Sprinkle a tablespoon of granola over the berries.
  4. Add the remaining Greek yogurt as the next layer.
  5. Top with the rest of the mixed berries and another sprinkle of granola.
  6. Drizzle the honey over the top for added sweetness.
  7. Enjoy immediately with a spoon!

Nutrition Facts (per serving):

  • Calories: 230
  • Total Fat: 5g
  • Saturated Fat: 1g
  • Trans Fat: 0g
  • Cholesterol: 10mg
  • Sodium: 60mg
  • Total Carbohydrates: 36g
  • Dietary Fiber: 3g
  • Sugars: 27g
  • Protein: 14g
  • Vitamin C: 15%
  • Calcium: 15%
  • Iron: 4%

These recipes offer a variety of flavors and textures, ensuring there’s something for everyone when it comes to satisfying snack time cravings!