Spatini Recipe

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If you’re a fan of Italian cuisine and love indulging in comforting pasta dishes, then you’re in for a treat! In this blog post, we’re going to share a fantastic recipe for Spatini, a mouthwatering pasta dish that’s not only delicious but also packed with wholesome ingredients.

Plus, we’ll provide you with the nutrition facts so you can enjoy your meal guilt-free. Let’s dive in!

Ingredients:

  • 12 oz (340g) whole wheat spaghetti
  • 2 tbsp olive oil
  • 4 cloves garlic, minced
  • 1 cup cherry tomatoes, halved
  • 1 cup spinach, chopped
  • ½ cup Kalamata olives, pitted and sliced
  • ¼ cup feta cheese, crumbled
  • 2 tbsp fresh basil, chopped
  • Salt and pepper to taste
Spatini Recipe
Spatini Recipe

Instructions:

  1. Cook the whole wheat spaghetti according to the package instructions. Drain and set aside.
  2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
  3. Add the cherry tomatoes to the skillet and cook for another 2-3 minutes until they start to soften.
  4. Stir in the chopped spinach and cook until wilted, about 2 minutes.
  5. Toss in the sliced Kalamata olives and cooked whole wheat spaghetti. Mix well to combine all the ingredients.
  6. Season the dish with salt and pepper according to your taste.
  7. Remove the skillet from heat and transfer the Spatini to serving plates.
  8. Top each serving with crumbled feta cheese and freshly chopped basil.
  9. Serve hot and enjoy your homemade Spatini!

Nutrition Facts:

Nutritional values are approximate and may vary based on portion size and specific ingredients used.

  • Calories: Approximately 380 calories per serving
  • Total Fat: 12g
  • Saturated Fat: 3g
  • Cholesterol: 10mg
  • Sodium: 480mg
  • Total Carbohydrates: 58g
  • Dietary Fiber: 9g
  • Total Sugars: 4g
  • Protein: 15g

Key Nutritional Benefits:

  • Whole Wheat Spaghetti: Using whole wheat pasta adds dietary fiber, which aids in digestion and helps maintain steady blood sugar levels.
  • Olive Oil: The healthy fats in olive oil provide a source of monounsaturated fats, which are heart-healthy.
  • Spinach: Packed with vitamins and minerals like vitamin K, vitamin A, and iron, spinach contributes to overall health and well-being.
  • Tomatoes: Rich in antioxidants like lycopene, tomatoes support immune function and contribute to skin health.
  • Kalamata Olives: These olives add a burst of flavor and healthy fats to the dish.
  • Feta Cheese: While it should be consumed in moderation due to its higher sodium content, feta cheese contributes protein and a delightful tangy taste.
  • Fresh Basil: Basil adds a refreshing taste and offers potential anti-inflammatory properties.
  • There you have it – a delectable Spatini recipe that’s not only a delight for your taste buds but also beneficial for your overall health. Whip up this dish for a satisfying and nourishing meal that brings the flavors of Italy right to your table. Bon appétit!