Tropical Smoothie Bahama Mama Recipe: 3 Amazing Serving Ideas Of It

The tropical smoothie Bahama mama recipe is a tropical, fruity, and creamy drink with a taste of banana and coconut. A healthy smoothie is the perfect post-workout snack or after-dinner treat. With an abundance of ingredients that are perfect for providing energy and nutrients, it’s no wonder that smoothies have become so popular over the last decade.

While there are many ways to make smoothies, this tropical smoothie recipe is a variation of the original Bahama mamas. The perfect post-workout or after-dinner treat, this tropical smoothie recipe is a tasty way to satisfy your sweet tooth while providing plenty of nutrition.

This tropical, fruity, and creamy drink combines ingredients that provide energy, nutrients, and protein in one delicious drink. Although loads of vitamins are found in this drink, it’s made with healthy ingredients that promote good health by nourishing your body. In the following recipe, you will learn how to prepare yourself a delicious tropical smoothie Bahama mama recipe.

How to make a tropical smoothie Bahama mama recipe?

  • Preparation Time: 15 minutes
  • Making Time: 30 minutes
  • Total time: 45 minutes
  • Serving Size: 4
  • Difficulty: Easy
Tropical Smoothie Bahama Mama Recipe
Tropical Smoothie Bahama Mama Recipe

Ingredients for tropical smoothie Bahama mama recipe

  • 1 ripe banana
  • 1/2 cup fresh or frozen pineapple chunks
  • 1/2 cup fresh or frozen banana slices
  • 3 to 5 ice cubes
  • 2 cups crushed ice and water (or coconut milk)
  • 1/2 cup fresh or canned coconut milk
  • 2 tablespoons brown sugar
  • 1 tablespoon honey

Directions for tropical smoothie Bahama mama recipe

Step 1: In a blender, combine all ingredients except the ice and coconut milk.

Step 2: Blend the ingredients until smooth and thick. Once smooth, add the other ingredients and blend for a few seconds longer.

Step 3: Pour blended mixture into serving glasses and serve immediately. You can also store this drink in an airtight container, refrigerated in its original form for up to 5 days or frozen for up to 2 months.

Nutrition Facts of tropical smoothie Bahama mama recipe

Calories 151
Fat 5.8g
Cholestero 0mg
Sodium 45mg
Fiber 1.3g


That the information listed above is a guide and not a substitute for professional medical advice. If you are planning any changes in your diet, especially if pregnant, breastfeeding, trying to conceive, on medication, or have a medical condition please consult a medical professional before making any changes. This will ensure that you have the best advice from doctors and dietitians who know you and can help tailor your diet to suit you specifically.

3 Amazing Serving Ideas for tropical smoothie Bahama mama recipe

  • Tropical Smoothie for a Busy Day

Whether you’re at work, running errands, or in the car driving to a fun event, you can always have an energy boost on the go. Complete with the perfect amount of white chocolate and all those ingredients that help keep you energized, just blend and keep on moving!

  • Breakfast Smoothie

When it comes to breakfast, you want something that can fill you up without weighing you down. That’s why this tropical smoothie recipe is the ideal choice to start your day feeling satisfied and energized!

  • Protein Smoothie

This combo smoothie not only has a nice blend of antioxidant-rich fruits but also contains a good amount of protein. Add this to your daily routine as a snack or post-workout meal to give your body the nutrients it craves.


The tropical smoothie Bahama mama recipe is a delicious, tropical, and fruity smoothie. It has a taste of banana and coconut and provides plenty of nutrition. Enjoying this drink will not only provide you with plenty of vitamins, but you’ll also be filling your body with good sources of energy and protein. This is the perfect way to start your day and enjoy it as an afternoon snack or as a post-workout treat.